Snoring might not bother you, especially when you sleep alone, but it can become a problem for those around you. They might not be able to get some quality sleep if they are kept awake by your snoring.
There are times when snoring can also be a serious thing. More than half of those who snore actually do so because of sleep apnea.
According to Webmd, obstructive sleep apnea can increase the development of heart disease as time goes by.
Even if you don't have sleep apnea, you might feel embarrassment over your snoring. But the good thing is that there are things you can do in order to minimize the snoring.
Take a look at the list below to see which ones may work for you.
1. Change your sleeping position
You might notice that your snoring gets louder when you lie on your back. This is because the air passage is less stable.
A solution you can do is to sleep your side instead of on your back. You can use a body pillow to make it easier.
2. Lose your weight
Because snoring happens because of the narrowing of your airways, this may actually be caused by the fatty tissue in your neck and throat. If you have gained weight recently and then started snoring, your weight gain may be the reason.
Below are some of the natural ways to stop snoring:
Change your eating habits and exercise so that you can lose weight and stop snoring. But do remember that this step will not always work, so you can try the other options listed in this article too.
3. Decrease your smoking and drinking
If you want to get better sleep, you will need to decrease or even completely give up these two vices.
A study has shown that those who smoke are twice likely to snore than those who did not take up the habit. The same is true for drinking alcohol.
The former is already bad for your health, but it also irritates your nasal passages, increasing the chances of you snoring.
Booze, meanwhile, may make you feel sleepy, but it does not improve the quality of your sleep. Because it relaxes your muscles, the air passage in your throat also become blocked, causing you to snore.
4. Invest in a device that can help decrease your snoring
The great thing about technology nowadays is that more and more gadgets are invented to make our quality of life better. Even for something like snoring, we can now find products in the market that can really help.
One of the most popular and effective are Mandibular Advancement Devices (MAD). In simple terms, what this mouthpiece does is to open the airway so that it will no longer be blocked, thereby minimizing or even stopping the snoring.
There are many variants of this product in the market, so you can check out this best snore stopper website to find out the top models in the market. You can compare the ones on the list and decide which one befits your need.