There are more tech tools available than ever for those who want to improve their health and fitness. You have tools that will come up with whole routines for you. Others will even allow you to get in touch with a live nutritionist or trainer at any time of the day and night. There are plenty of ways that you can use technology to reach your goals, and you may have not considered many of them. Let’s take a look at a few ways technology can help you stay in shape.
Plan Urban Excursions with Google Maps
You wouldn’t expect that Google Maps could help you with your fitness routine, but it can. For instance, you can use it to plan walking trips around your city.
Walking is one of the most efficient and underrated ways to stay in shape. Not only does it work your legs and improve posture and balance, but it also puts much less pressure on your joints, which makes it a great exercise for people of all ages.
What you could do is pinpoint a destination on Google map. Every week, you slightly increase the distance. You can start with a 1km walk every day, then add 100 meters every week. You can take public transit to come back or choose a closer destination and make it a round trip. Try to choose destinations with interesting scenery to make things more fun.
Use a Step Counting App
Another thing we would suggest is that you get a step counting app. These will allow you to get a better idea of your level of activity. Many tools will allow you to set distance or step objectives. The app will then notify you once you have reached that objective for the day. This could be a great tool for those who find themselves not being able to follow a strict routine. This will also make you accountable, as many apps will allow you to check your level of activity over time.
Use a Mobility App
We would also suggest you get yourself a mobility app if you’re sedentary and trying to get into shape. You could try MoveWell’s app if you need some stretches to loosen up tight quads – which is likely if you sit at a desk all day. Apps like these are made especially for people who want to gain more flexibility and increase their range of motion. This is especially important if you were thinking of embarking on a strength training routine.
Get Yourself a Video Game Console
With so many motion-controlled consoles out there, you can get in shape while enjoying yourself. The Nintendo Switch or the WiiU are both great options. You can decide to play games made for fitness. Or you could play sports games that will get your blood pumping, like boxing games, for instance.
Use a Calorie Counting App
If you’re having difficulty with discipline with food, then you should definitely consider using a calorie counting app. Some apps will look at your age, weight, and sex and give you a recommended calorie intake. It should also have an easy-to-use exercise log and food diary.
Make sure that the tool has lots of foods in its database. Some will offer additional nutrition tips and recipes. You should also go with a tool that has a big community component to it. Some will allow you to easily reach and chat with other members.
As you can see, there are plenty of ways that you can use technology to turn into the best version of yourself. Consider all of these options and see how you could use them in your everyday routine.