Spark 3

TomTom Spark 3 Review – NOT just for RUNNERS!

in depth product test tomtom spark3

At a Glance: Quick Ratings

Heart Rate Functions


Fitness / Sport Features


Ease of Use


Battery Life


Where To Get It

A Deep Dive Into TomTom Spark 3

The TomTom Spark 3 is a GPS running watch with wrist based heart rate, route exploration and internal music store reviewed by Tristan Haskins aka CardioCritic (formerly HeartRateMonitor UK).

The TomTom Spark 3 is EXACTLY the same watch as the TomTom Runner 3. Throughout this product test I will refer to the watch simply as the Spark 3.

tomtom spark3 runner3 watch review
  • Who Is It For?

  • Video Review

  • Pros

  • Cons

The Spark 3 is NOT just for RUNNERS! The TomTom Spark 3 is for any person looking for an accurate GPS sports watch with wrist based heart rate, activity tracker who likes to listen to music when training. The Spark 3 is an excellent heart rate monitor.

You can train in one of 5 x HR zones from Easy, Fat Burn, Endure, Speed and Sprint. It’s a competent activity tracker giving daily and weekly feedback on steps, distance, calories and activity time (in the watch as well as the TomTom App).

Tomtom Spark 3 Cardio Review

Runners, Cyclists, Walkers, Cardio and Swimmers - It has 7 pre-loaded sports profiles including RUN, SWIM and BIKE, basically spark 3 cardio exercises or TomTom spark 3 cardio trainings.

When swimming indoors it can count your length, give SWOLF feedback and much more. 

All in all, the TomTom Spark 3 is an excellent value for money, well designed, competent GPS multisport watch.

TomTom Spark 3 Music Review

What makes the Spark 3 and it’s predecessor the Runner 2, different to the rest of the GPS running watches out there is it’s ability to store music internally. 

Store up to 500 songs for different activities you have or have your spark 3 cardio music playlist and listen to them in your favourite Bluetooth headphones.

It’s very easy to setup and use, slim, light, comfortable and does everything a GPS sports watch should do.

Main Features and Functions

  • GPS based sports watch – ideal for running, walking, cycling, cardio, treadmill, indoor workouts  and swimming
  • Wrist Based Heart Rate – highly accurate
  • Swimming Metrics – including SWOLF score
  • Store up to 500 songs in the internal music player’s memory (playback via Bluetooth headphones)
  • Battery life expectancy – Activity tracking: up to 3 weeks, GPS: up to 11 hours, GPS + Heart Rate + Music: up to 5 hours
  • Water Resistancy – 40 m / 130 feet (5 ATM) in other words, surface swim proof
  • Activity Tracker – 24/7 giving feedback on steps, distance, calories and sleep quality/duration
  • Route Exploration (new feature) – follow a pre-saved GPX trail
  • Multiple exercise modes – including Intervals and Zone controlled workouts
  • Digital Compass
  • Automatic breadcrumb trail generation – navigate back to the start
  • SUPER clear display – even in the brightest daylight
  • Skip to CONCLUSION and Price Checks

More Features

Tomtom Spark 3 App

Wrist Based Heart Rate

Heart Rate from TomTom Spark 3 (Runner 3)

Activity Tracking with the Spark 3

Customised Display – Training Views

Left and Right Training View Options

Styles of Training

Zone Training

TomTom Spark Swim Metrics

Bluetooth Transmission

Top Alternatives

Next Model UP

tomtom adventurer review outdoor sports watch 1

This is the top of TomTom’s GPS running watch range.

If you are a winter sports enthusiast you may be interested in the TomTom Adventurer with auto-detection of Ski Lift & Ski Run sessions.

Next Model DOWN

reviewed tomtom runner2 spark

The next models down are the previous incarnations of the TomTom Runner/Spark watch

The Runner 2 is VERY SIMILAR to this model. The main difference being the inclusion of the explore route functions in the Spark 3.

TomTom Spark 3 Release Date

This TomTom Spark 3 was released a few months around the year 2021. It has been continuously updated and improved since.

The Spark series, however, came out about 2003 or 2004. Since then, a few variants or upgraded versions came out which is the TomTom Spark 2 and the latest release which would be the TomTom Spark 3.

Of course, the higher variants have come to improve from the older ones where issues and suggestions from the customer's review have been fixed.

Closest Alternative Running Watches?

After general fitness watches, these GPS running watches are the second most popular category and subsequently it’s a very competitive market. Assuming you are predominantly a runner looking for a sports watch with built-in Heart Rate & GPS.

Other running specific features would include auto-lapping and the support of a good smartphone app my shortlist as alternatives would be the Polar M430, the Garmin Forerunner 35 and the Polar M200.

  • Garmin Forerunner 35 - user friendly, competent GPS running watch with wrist based HR
  • Polar M430 - Brilliant GPS running watch with wrist based HR – also support 100+ other sport profiles
  • Polar M200 - a more basic GPS running watch with wrist based HR & activity tracker 

>>Check out another great running watch here:

Update Oct 2021 > If you want your activity tracker to include built-in GPS & wrist based heart rate but remain SLEEK & DISCRETE then Garmin could have the answer.

The brilliant Garmin Vivosport fitness tracker. Replacing the Vivosmart HR+, the Garmin Vivosport features built-in GPS, wrist based heart rate, dedicated running functions (auto-lap, pace alerts etc) a full colour display, VO2 max, Stress tests and much more.

CardioCritic have awarded the Garmin Vivosport Best on Test in the Fitness Tracker category and expect it to be one of the best selling fitness trackers of 2021.

  • Garmin Vivosport Best on Test – a sleek, discrete fitness tracker with GPS and wrist based heart rate

Wearable Tech Running Fans

If you’re in to wearable technology then Android users may want to consider the Polar M600, powered by Android Wear or for users of iPhone the Apple Watch 2 Nike+.

Both these watches feature built-in GPS, are swim proof, have wrist based heart rate and can store music on their internal memory for playback via Bluetooth headphones.

  • Polar M600 Android Wear connected smartwatch, supports Strava application
  • Apple Watch Nike+ iPhone connected smartwatch comes with Nike+ Run Club pre-installed


What’s the difference ? Spark 3 vs Runner 3

Nothing other than the exterior aesthetics. For some reason, I still can’t quite understand,

TomTom’s marketing team decided to give the same base product different names to appeal to different customers in different market places….

What’s the difference V2 & V3?

The key difference is the Spark 3’s ability to perform ROUTE EXPLORATION. This works in two ways.

Review Summary

If you’ve got this far then you must be interested in the TomTom Spark 3. It’s a GREAT GPS sports watch for everyone but the most dedicated multisport athlete.

The only thing it does NOT do is allow multiple sports in the SAME session, something you only find in TRIATHLON watches like the Forerunner 735XT, Polar V800 and Suunto Spartan Sport

This MINOR issue aside I have NO HESITATION in recommending the TomTom Spark 3 to anyone looking for a competent GPS sports watch with both performance monitoring and activity tracking functionality.

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