Diet is an integral part of weight loss. If you get wrong on the diet, even exercise can’t help much.
For instance, if your diet is heavy on calories and your exercise isn’t burning enough of those calories, then you won’t see any results. That’s why meal plans are growing in popularity.
If you use the right meal plan, you should be in a position to achieve the results you want.
Unfortunately, there are lots of scams out there, and if you are not careful, you could end up spending hundreds of dollars on worthless meal plans.
To save you time and money, here are the best-controlled meals for weight loss.
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Nutrisystem is one of the most popular meal plans in 2019, and for good reason. Its meal plans have been proven to work.
If you look at their reviews, you will see some amazing before and after pictures of people that have used Nutrisystem meal plans. It is possible to lose up to 7 pounds in a week with Nutrisystem.
Several other advantages come with taking Nutrisystem-controlled meals. The first one is convenience.
Nutrisystem meal plans are sent to the customer’s doorstep. You will never have to worry about wasting time looking for the meals you need.
Secondly, meal directions are easy to follow. With Nutrisystem meal plans, all you need to do is follow the guidelines, and eat the meals sent to you as per the guidelines.
Last but not least, Nutrisystem meals are affordable. For around $300, you can get a whole month’s supply of Nutrisystem meal plans.
The South Beach Diet
Like Nutrisystem, this meal plan works. The key difference between the two is in the style of meals that they provide, but the end goal is the same.
With the South Beach diet, some customers have reported a weight loss of 9 pounds in two weeks.
The South Beach diet has several meal plans and how much weight you lose depends on the plan you choose, and your discipline to adhere to it.
Like the South Beach Diet, this is an equally worthwhile Nutrisystem alternative. Like Nutrisystem, it is easy to follow.
All you need to do is make the order, and make the meals as per their guidelines. Medifast comes in two plans depending on your budget.
The two plans are Go and Flex. Go is the most popular and goes for around $329 a month. Whichever plan you choose from Medifast doesn’t matter.
Here’s a short video about the pros and cons of the Medifast Diet:
The key thing is that it has been proven to work, provided you adhere to the set guidelines.
Like all the above, Bistro MD is an equally effective controlled meal plan. It has multiple meal plans, which cost around $134 a week.
The plans come with 7 breakfasts, lunches, and 6 dinners. If you follow their diet plans strictly, you should be able to see results in a short time.
Like Nutrisystem, Bistro MD also sends meals to your doorstep. It’s convenient, easy to follow, and best of all, it works.