AT A GLANCE: QUICK RATINGS
Heart Rate Functions
Fitness / Sport Features
Ease of Use
Where To Get It
A Deep Dive Into The Garmin Vivoactive 3
The Garmin Vivoactive 3 has been reviewed by Tristan Haskins aka CardioCritic. We loved it’s predecessor, the Vivoactive HR, and this new model is an improvement both functionally & physically.
The rectangular design of the HR model has been replaced by a more stylish circular design enhanced further by the stainless steel bezel.
Who Is It For?
The Vivoactive 3 is aimed at the majority of exercisers who DON’T partake in only one style of exercise.
For those who JUST cycle Garmin have their Edge range like the brilliant Edge 520, for dedicated runners there is the Forerunner range (Forerunner 30) and for pure triathletes it’s the Forerunner 935 / 735XT.
The Garmin Vivoactive 3 is for everyone else looking to combine a regular sized GPS sports performance watch with a Fitness Tracker and Heart Rate Monitor (no chest strap required).
For customers looking for a SMALLER wrist unit more in the style of a fitness tracker there’s the new Garmin Vivosport (GPS and wrist based HR) and Vivosmart 3 (heart rate but no GPS)
Not just for Runners or Cyclists
The Garmin Vivoactive 3 is a fitness tracker (steps, calories, distance, floors climbed, daily goals etc) and a GPS sports watch with 15 pre-installed sports profiles including popular sports like running, cycling, yoga, pool swim, treadmill and more.
As well as monitoring your heart rate throughout the day (off your wrist) it also provides a 24/7 STRESS TEST report providing details of stress levels throughout the day.
Related Article: Garmin 920xt, perfect for triathletes?
Unisex Size & Styling
With a case diameter of 43.4mm – the Vivoactive 3 is suitable for all wrist sizes from 13cm to 20cm in circumference. This covers a majority of wrists for both male and females. When on the wrist the Vivoactive’s low profile (11.7mm) keep it discrete yet functional.
>>Looking for an alternative running watch? Check out Garmin Forerunner 35, read it here!<<
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Please watch my VIDEO REVIEW of the Garmin Vivoactive 3 – this is the best way of getting feel for the watch as I walk you through a majority of the features and functions.
Main Features and Functions
The easiest way to present the features and functions of the Vivoactive 3 is in a simple list – there are simply so many it’s better to summarize them in list form. Please see the above list of 'Pros'.
Wearable Tech Running Fans
If you’re in to wearable technology then Android users may want to consider the Polar M600, powered by Android Wear . The M600 features built-in GPS, it’s swim proof, has wrist based heart rate and can store music on it’s internal memory for playback via Bluetooth headphones.
- Polar M600 review – Android Wear connected smartwatch, supports Strava application
All Day Heart Rate Monitoring / Activity Tracking
Knowing how active you are throughout the day is not something that can be ascertained by measuring STEPS alone. Having an insight in to your heart rate 24/7 is a great way of understanding precisely how active you’ve been.
The Garmin Vivoactive 3 discretely takes your heart rate all day long, in approximately 5 minute samples.
If and when it detects an increase in heart rate it samples at a higher rate to get a more accurate impression of your activity intensity.
Average Resting Heart Rate
As well as providing a graph of the last 4 hours of heart rate the Vivoactive 3 also provides a 7 Day Avg RHR (Resting Heart Rate) graph. Monitoring your RHR is a proven way of detecting for signs of overtraining or possible illness.
An elevated RHR for several days should be taken as a warning that you are still not fully recovered from a hard session or race, or maybe the onset of a cold, or similar.
Move IQ – auto event tracking
Another great feature found on the Vivoactive 3 is Garmin’s Move IQ. Clever tech identifies periods of movement that match familiar exercising patterns such as biking, running, swimming, walking, or using an elliptical machine and tags them as Events in your Garmin Connect app.
The activity must be 10 minutes long to be regarded as a Move IQ event.
Activity Tracking Features
Let’s not forget one of the main reasons people will be considering the Vivoactive 3 is it’s detailed activity tracking features.
Move IQ and all day heart rate mentioned above, are a couple of these intelligent activity tracking features that make it such a good choice.
The Move Bar is another innovative feature that highlights periods of inactivity, 1 hour fills half the bar, then 15 minute steps will fill it completely. After 2 hours the wearer is alerted to MOVE (this is optional).
One of the best motivational activity tracking features of this watch is the DAILY GOAL.
It can be manually set eg. 10,000 steps per day, however, I prefer the AUTO GOAL setting. Garmin have devised a way of automatically assigning a daily step goal based on historical activity.
You also get sleep monitoring, estimated Fitness Age (in the App), daily steps, floors climbed, distance traveled and calories burnt.
In addition to the DAILY goals, the Vivoactive 3 also keeps track of WEEKLY Activity Minutes. Sometimes it’s not possible to achieve your daily goal so a weekly target is an achievable and motivational objective.
24/7 Stress Testing
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Everyone understands that regular periods of intense stress are bad for you. The Vivoactive 3 uses it’s Garmin Elevate heart rate sensors to monitor your HRV (heart rate variability) and physiological phenomena that relates directly to your stress levels.
Your levels of Daily Stress are plotted in the Garmin Connect App highlighting periods when you are experiencing higher levels of stress than you may be aware of.
As well as tracking stress levels 24/7 throughout the day it’s also possible to perform a 30 second STRESS TEST at anytime throughout the day.
Choose from 15+ different Sport Profiles
Garmin want you to know this is your sports watch.
As such they have designed it to provide quick access to the Sports that matter to YOU. Adding, removing and re-ordering your favourite sports is easily achieved directly from the watch.
This is a key feature of the Vivoactive 3 – the support of over 15 sports. The complete list of ready installed sports profiles found on the Garmin Vivoactive 3 are :
- Indoor Track
- Bike Indoor
- Walk Indoor
- Floor Climb
- Pool Swim
- Stair Stepper
- Row Indoor
- SUP (Stand Up Paddle)
- XC Skiing
- List correct as of November 15th 2017
The different Sports Profiles support a variety of features. The tables below, courtesy of Garmin.com, give details of features supported for the different Sports Mode styles.
Naturally it’s only the OUTDOOR sports that make use of the GPS sensor.
Not covered in these feature tables are more advanced functions such as AUTO-PAUSE and AUTO-LAP.
Garmin have pretty well thought of everything and all these slightly more sports specific features are covered in detail in my Garmin Vivoactive 3 YouTube Video Review
Remember > the Vivoactive 3 provides access to essential bike/run functions like auto-pause (on/off) auto-lap (on/off) heart rate zone alerts etc.
These settings are accessible at the start of your training session. Each sports profile has it’s own set of metrics.
You just have to trust me here and rely on Garmin’s vast experience to know that each sport has extensive sub-functions and advanced features relevant to that specific sport.
Changing Training Page Data Fields
As well as giving access to nearly 20 sports profiles Garmin give the user the ability to customise each sports view to show the training metrics that matter most.
It is possible to configure the training pages of the Vivoactive to be either 1,2,3 or 4 lines (data fields) per page. What data is presented in each window is down to the preference of the owner.
Having the ability to change training pages’ data fields without having to log on to Garmin Connect on your phone is a great feature. It’s not a new feature but it’s something that all other brands should try to emulate.
New Feature – Side Swipe for ease of Navigation
The photograph above shows a detailed view of the new SIDE SWIPER. Just run your finger lightly up and down the indented band to navigate up and down through the watches features.
It took me a couple of days to swipe at the correct speed, but I appreciated this new feature in the end.
Being able to navigate around the watch without putting grubby finger prints on the watch face is quite a nice new design feature.
Popular Homepage Apps
One of the main reasons why someone might consider buying the Garmin Vivoactive 3 is the depth of APPS and WIDGETS that can be added to the watch.
The list of applications for the Vivoactive 3 is growing all the time. If you are in to apps and tech then the Garmin IQ Connect support is a great reason to buy this smart-trainer watch.
In my review model I only added a couple of new apps, the Sunrise / Sunset App is a useful one when running or riding in the evening.
There are hundreds to choose from and I could spend a week reviewing just the most popular. Apps that caught my attention for the Vivoactive included
Brilliant Training Partner for HiiT and Tabata Training
To really get fit means working in heart rate zones that push the body. A great way of achieving peak fitness is by HiiT or Tabata style training.
This method of training involves short periods of time spent in HIGH heart rate zones followed by short recovery periods.
Interval Training has been around for a long time and a heart rate monitor watch with CLEARLY defined heart rate zones makes it a lot easier to perform.
The Garmin Vivoactive 3 is perfectly suited for HiiT training due to it’s optional HR Zone Gauge available as an optional Training Page.
Heart Rate Accuracy
At CardioCritic I get asked a lot how accurate these “new” off the wrist style optical heart rate monitors are. Initially they were good, but not great. They are now exceptional.
They are NOT the GOLD STANDARD of heart rate monitoring, that’s still something like the Polar H10 (or H7) but they are approximately 95% accurate for 95% of the time.
For indoor spinning sessions I get nearly 100% accuracy for the duration of the session.
For rough and bumpy Mountain Bike riding where the watch is moving a lot through vibration I do see the rare and occasional spike or HR dropout, but it’s precisely that RARE and OCCASIONAL.
For convenience and comfort compared to wearing a chest belt I’d opt for the built-in wrist sensor everytime.
For those looking for 100% accuracy (or as close as) then an ANT+ chest strap like the Blueleza HR sensor can be paired with the Vivoactive – however, I am quite confident a few sessions with the Garmin Elevate will convince you it’s plenty good enough.
With heart rate enabled the Vivoactive gives access to some other useful metrics like accurate calories burnt, time in HR zones and % of Max HR. Another useful feature found on this NEW model and not on the Vivoactive HR is heart rate broadcast.
It is possible to train with the Vivoactive 3 in HR BROADCAST mode sending your heart rate via ANT+ to a compatible device, in my case my Garmin Edge 820.
Smartphone Notifications & Alerts
Smartphone notifications are a feature that I rarely get excited about, I find them often too intrusive especially when training. However, what Garmin do exceptionally well is allow the user to set which apps and phone features have notification permission.
The Vivoactive will only show notifications that you really want to see.
Post Training Data Review
The level of feedback from the Garmin Connect app and website is second to none.
The screen captures below where all taken from a 5k run with the Garmin Vivosport (exactly the same detail is available from the Vivoactive 3).
The Connect app gives access to speed, pace, distance, elevation, heart rate, laps (automatic or manual), map of route and much more.
Graphical Presentations – Pace / HR / Cadence & Elevation
For even more details it is possible to view graphical presentations of key training metrics such as pace (or speed when cycling) heart rate, cadence (running strides per minute) and elevation
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