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Your body contributes greatly to your personal perception and self-esteem. It’s easy to give up on your body and let the guard down on how you take care of it which will result in a bad physique and possible health problems. As such, you need to make the decision to get in shape this year

The battle ropes training method is a new get-fit trend that fitness coaches are using to help their clients work out. However, their use is not that new, despite the recent uproars on social media. Long before, ancient Egyptians used the ropes to enable them to do various things including pulling carts and many other

Garmin smartwatches can track your heart rate and some models have a function to track your Heart Rate Recovery rate as well. Garmin’s top-end sports watches can provide insight into your recovery heart rate based on your heart rate reading during exercise and 2 minutes after exercise. The difference between the two gives you your

​So, you have decided to get a heart rate monitor, or are considering it because it looks so cool and you can tell everyone you are training. Or maybe you want to lose weight and get the most out of your training. Perhaps your MD told you to start exercising and to watch your heart

​You have decided to start running or are taking up a sport you once loved. How cool is that? Check with your doctor and learn a bit about monitoring your heart rate.A way to know if you are working out with any intensity, is to monitor your breathing and heart rate. Quick Navigation Some Tips

Are you suffering from varicose veins? Varicose veins are those large veins found in your legs. They are enlarged and discolored, and some look like knots. About 23% of adults have this condition. While some say they are not bothered by it, others experience pain while others just do not like to see them.  So

Diet is an integral part of weight loss. If you get wrong on the diet, even exercise can’t help much. For instance, if your diet is heavy on calories and your exercise isn’t burning enough of those calories, then you won’t see any results. That’s why meal plans are growing in popularity. If you use

Dieting has always been a primary goal for most women and some men.  From South Beach to Keto diet, gym to yoga, pilates and now we have Zumba, we are always on the lookout for the newest trend to be slim and fit.  However, if you are one of those more adventurous ones and would want

Over the past few years, health has become a global problem. People have developed a weak immune system, and they are unable to fight diseases.  The eating habits can be the determiner of how healthy you are. This has led to the development of diseases that are hard to control.  To men, their eating habits

You have probably heard that chiropractic care is helpful for back and other chronic pain. However, apart from curing pain, chiropractic care is a vital approach to protecting your health.  A chiropractic adjustment focuses on particular areas of the body, such as the neck and back to treat or prevent various problems. People seek chiropractic

Nerves are vital in communicating various stimuli in your body.  Once you touch, smell, or see something, these nerves, which interconnect with each other throughout the body, sends waves or signals throughout the body. Quick Navigation However, what happens when one of the nerves is damaged?What kind of medication do you require?1. Purchase over-the-counter drugs2.

If you are a frequent gym goer, or if you have a gym at home, you now understand how important comfort is when it comes to the gear you choose to wear.  You will want sportswear that is comfortable and allows you to have a stress-free work out session. In 2019, there have been several trends