Blog

5-tips-to-getting-in-shape-in-2018-effective-tips

5 Tips To Getting In Shape In 2020 [EFFECTIVE TIPS!]

Your body contributes greatly to your personal perception and self-esteem. It’s easy to give up on your body and let the guard down on how you take care of it which will result in a bad physique and possible health problems. As such, you need to make the decision to get in shape this year

Read More
5 Reasons to Add Battle Rope Training into your Fitness Routine

5 Reasons to Add Battle Rope Training into your Fitness Routine

The battle ropes training method is a new get-fit trend that fitness coaches are using to help their clients work out. However, their use is not that new, despite the recent uproars on social media. Long before, ancient Egyptians used the ropes to enable them to do various things including pulling carts and many other

Read More
Garmin Recovery Heart Rate

Garmin Recovery Heart Rate

Garmin smartwatches can track your heart rate and some models have a function to track your Heart Rate Recovery rate as well. Garmin’s top-end sports watches can provide insight into your recovery heart rate based on your heart rate reading during exercise and 2 minutes after exercise. The difference between the two gives you your

Read More
What Should My Heart Rate Be When Running

What Should My Heart Rate Be When Running?

​You have decided to start running or are taking up a sport you once loved. How cool is that? Check with your doctor and learn a bit about monitoring your heart rate.A way to know if you are working out with any intensity, is to monitor your breathing and heart rate. Quick Navigation Some Tips

Read More
How to Treat Bad Veins with a Medical Laser

How to Treat Bad Veins with a Medical Laser

Are you suffering from varicose veins? Varicose veins are those large veins found in your legs. They are enlarged and discolored, and some look like knots. About 23% of adults have this condition. While some say they are not bothered by it, others experience pain while others just do not like to see them.  So

Read More

The Best Controlled Meals for Weight Loss

Diet is an integral part of weight loss. If you get wrong on the diet, even exercise can’t help much. For instance, if your diet is heavy on calories and your exercise isn’t burning enough of those calories, then you won’t see any results. That’s why meal plans are growing in popularity. If you use

Read More
5 Unique Ways To Keep Fit

5 Unique Ways To Keep Fit

Dieting has always been a primary goal for most women and some men.  From South Beach to Keto diet, gym to yoga, pilates and now we have Zumba, we are always on the lookout for the newest trend to be slim and fit.  However, if you are one of those more adventurous ones and would want

Read More
5 Healthy Eating Tips for Men

5 Healthy Eating Tips for Men

Over the past few years, health has become a global problem. People have developed a weak immune system, and they are unable to fight diseases.  The eating habits can be the determiner of how healthy you are. This has led to the development of diseases that are hard to control.  To men, their eating habits

Read More
What are the Benefits to Chiropractic Care

What are the Benefits to Chiropractic Care?

You have probably heard that chiropractic care is helpful for back and other chronic pain. However, apart from curing pain, chiropractic care is a vital approach to protecting your health.  A chiropractic adjustment focuses on particular areas of the body, such as the neck and back to treat or prevent various problems. People seek chiropractic

Read More
What You Need to Know About Treating Nerve Pain Naturally

What You Need to Know About Treating Nerve Pain Naturally

Nerves are vital in communicating various stimuli in your body.  Once you touch, smell, or see something, these nerves, which interconnect with each other throughout the body, sends waves or signals throughout the body. Quick Navigation However, what happens when one of the nerves is damaged?What kind of medication do you require?1. Purchase over-the-counter drugs2.

Read More
4 Trends in Gym Sportswear

4 Trends in Gym Sportswear

If you are a frequent gym goer, or if you have a gym at home, you now understand how important comfort is when it comes to the gear you choose to wear.  You will want sportswear that is comfortable and allows you to have a stress-free work out session. In 2019, there have been several trends

Read More
Scroll to Top