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Sleep and the Role it Plays in a Healthy Heart

Sleep and the Role it Plays in a Healthy Heart

Sleeping is a vital part of human life, and without sleep, we wouldn’t be able to process information and function. There are many sleep disorders that can affect your overall heart health, and there have been many studies proving that poor sleep can strain the heart. Here we take a deeper look into some common

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Heart Rate Zone Calculator

Heart Rate Zone Calculator 2020– All 5 Training Zones Explained

Want to know what’s your ideal heart rate in different training zones? Use our Heart Rate Zone Calculator!  Once you have determined your Maximum Heart Rate the next step to heart rate monitor training is to calculate your HR zones. Heart Rate Training zones allow you to better understand what you are doing and why. There are

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How to Choose a Good Meal that Will Help to Burn Fat

How to Choose a Good Meal that Will Help to Burn Fat

Living a healthy lifestyle is not an option. It’s a necessity if one is to avoid the risks of many lifestyle diseases. There are two main ways to stay fit and healthy, and that’s with diet and exercise. With some discipline, the exercise part is easy to achieve. However, things are a bit more complex

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Chiropractic Care Helps With Sports Recovery

How Chiropractic Care Helps With Sports Recovery

Chiropractic care is a form of treatment that’s offered by professionals that use massage therapy to make your body heal naturally from injuries. Every year, there are millions of people that visit chiropractors so that they can help them in alleviating pain. As a matter of fact, it’s currently the most sought after service by

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Best Meal Delivery Diets for Weight Loss

The Best Meal Delivery Diets for Weight Loss

A weight-loss journey can be a challenge but with the right meal delivery diet, you can shed several pounds in a short amount of time while providing your body with healthy nutrients. With the best meal delivery diet for weight loss, you will no longer have a hard time reducing your weight. Whether you want

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Best Log Splitters

Best Log Splitters Of 2020 [Complete With Reviews & Comparisons]

Are you tired of splitting wood by hand, well with an axe? Yes, it can be a real chore, not to mention pretty tiring. You’re in luck because we are here to help you find the best log splitter of 2019. Related Article: Best Kinetic Log Splitter Of 2019 [Complete With Reviews & Comparisons] Comparison

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The Best Supplements for Men Over 50

The Best Supplements for Men Over 50

The food that we eat on a daily basis is supposed to provide all the nutrients and minerals that are needed by the body. However, a majority of men that are beyond the age of 50 hardly indulge in a balanced diet, nor do they take vitamins or supplements. When you don’t eat well as a

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5-tips-to-getting-in-shape-in-2018-effective-tips

5 Tips To Getting In Shape In 2020 [EFFECTIVE TIPS!]

Your body contributes greatly to your personal perception and self-esteem. It’s easy to give up on your body and let the guard down on how you take care of it which will result in a bad physique and possible health problems. As such, you need to make the decision to get in shape this year

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5 Reasons to Add Battle Rope Training into your Fitness Routine

5 Reasons to Add Battle Rope Training into your Fitness Routine

The battle ropes training method is a new get-fit trend that fitness coaches are using to help their clients work out. However, their use is not that new, despite the recent uproars on social media. Long before, ancient Egyptians used the ropes to enable them to do various things including pulling carts and many other

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Garmin Recovery Heart Rate

Garmin Recovery Heart Rate

Garmin smartwatches can track your heart rate and some models have a function to track your Heart Rate Recovery rate as well. Garmin’s top-end sports watches can provide insight into your recovery heart rate based on your heart rate reading during exercise and 2 minutes after exercise. The difference between the two gives you your

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