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The Best Controlled Meals for Weight Loss

Diet is an integral part of weight loss. If you get wrong on the diet, even exercise can’t help much. For instance, if your diet is heavy on calories and your exercise isn’t burning enough of those calories, then you won’t see any results. That’s why meal plans are growing in popularity. If you use

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6 Tips to Understanding Neuropathy

6 Tips to Understanding Neuropathy

Many of us may have experienced the weird “pins and needles” sensation that commonly occurs when pressure is applied to one’s nerves after sitting or standing for too long.  This usually goes away once body position is change and the pressure is relieved from the nerves and blood vessels. But if it does not, it may

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How to Make A Home Gym Work In An Apartment

How to Make A Home Gym Work In An Apartment

Sometimes you may really want to work out but time limits you. For instance, if you leave for work before daybreak and get back after dusk, you might find it impractical to visit a gym.  However, this shouldn’t deter you from working out. You can always go for the option of a home gym. Most

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Is Hiring a Personal Trainer Worth the Costs

Is Hiring a Personal Trainer Worth the Costs?

Going to the gym is arguably one of the best decisions you could ever make. This is because lifting the weights and engaging in cardio exercises helps in improving your overall wellness and health.  It also leaves feeling stronger, which in return boosts your confidence. However, most people tend to fail in achieving their fitness goals.

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Top 7 Treatments for Relieving Nerve Pain Naturally

Top 7 Treatments for Relieving Nerve Pain Naturally

Nerve pain happens when you have been injured during an accident. The pain is also caused by certain diseases such as cancer and diabetes. Moreover, certain medications such as those that are used in chemotherapy can also cause your nerves to ache. The pain varies from one person to another. Nerve pain can only be

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5 Foods to Avoid if You Have a Fatty Liver

If you are a patient with fatty liver disease, minding what makes up the content on your plate is a must. In as much as food is the best bet you got when it comes to managing a fatty liver, it is equally important to understand that certain foods can be dangerous too. In fact, any

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Chest Strap versus Strapless

We’ve been getting a lot of questions regarding the accuracy of the new breed of OFF THE WRIST strapless heart rate monitor devices. Products like the Mio Fuse, Garmin Vivosmart HR, Fitbit Charge HR and Polar A360. We thought we’d do our own little test ride while on a day trip out to North Wales.

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Best Heart Rate for HiiT? – An In-Depth Explanation

One of the most frequently asked questions we get in our busy inbox each day is “which is the best heart rate monitor for HiiT?” ….  As always, it’s not that easy to answer. There are certainly some HRM’s that are better suited to HiiT sessions than others, but are there a couple that stand

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3 Pros and Cons to Using an Air Bike Vs Recumbent Bike

[lmt-post-modified-info] To many people, the notion of going to a crowded gym feels unexciting especially in the first month of the year. This reluctance is borne out of the significance of weight loss as a milestone for many people during this period. Hence, creating a home gym can be an excellent choice if you fall in

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Great Walking Aids

5 Great Walking Aids If You Have Problems with Mobility

Mobility problems can be experienced by anyone regardless of their age. This is because such problems not only result from old age, they can also be caused by injuries or disabilities. This may reduce a person’s freedom, making them feel dependent on other people for tasks they would have done comfortably without aid. Walking aids

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The Top 4 Things You Should Have in a Home Gym

Having a home gym is a dream for most people; the reason for this is because of the convenience that it creates. This is because you can fit working out quite easily into your schedule, plus you can set your home gym up the way you like it with a stereo and anything else that you

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