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The food that we eat on a daily basis is supposed to provide all the nutrients and minerals that are needed by the body. However, a

Your body contributes greatly to your personal perception and self-esteem. It’s easy to give up on your body and let the guard down on how

The battle ropes training method is a new get-fit trend that fitness coaches are using to help their clients work out. However, their use is

Garmin smartwatches can track your heart rate and some models have a function to track your Heart Rate Recovery rate as well. Garmin’s top-end sports

​So, you have decided to get a heart rate monitor, or are considering it because it looks so cool and you can tell everyone you

Are you suffering from varicose veins? Varicose veins are those large veins found in your legs. They are enlarged and discolored, and some look like

Diet is an integral part of weight loss. If you get wrong on the diet, even exercise can’t help much. For instance, if your diet

Many of us may have experienced the weird “pins and needles” sensation that commonly occurs when pressure is applied to one’s nerves after sitting or

Sometimes you may really want to work out but time limits you. For instance, if you leave for work before daybreak and get back after

Going to the gym is arguably one of the best decisions you could ever make. This is because lifting the weights and engaging in cardio

Nerve pain happens when you have been injured during an accident. The pain is also caused by certain diseases such as cancer and diabetes. Moreover,